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FitPlan · High Protein
Wegovy · High Protein · 7-Day
FAT LOSS
PLAN
1,300 cal · 175g protein · Built for your Wegovy journey
1,300
Calories
175g
Protein
3×
Swim
3×
Lift
🏋️ Gym Tracker
Tick off exercises as you complete them · Resets each week
🍽️ Food Diary
Log your meals · Track calories & protein
Today
⚖️ Weight Tracker
Log your weight · Track your progress
Log Today's Weight
Weight (kg or lbs)
Progress Graph
📈
Log at least 2 entries to see your graph
Log History
⚖️
No entries yet. Log your first weight above!
🏅 Lift Tracker
Log your current weights · Track progressive overload
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Add Custom Exercise
Category
Log Lift
Weight (kg or lbs)
Reps
Sets
Notes (optional)
👤 My Profile
Update your stats · Targets recalculate automatically
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Your Stats
Body Weight (kg)
Height (cm)
Age
Sex
Activity Level
Goal
Manual Override
Prefer to set your own targets? Override the calculated values here. Your body stats above are still used for BMI and health metrics.
Calories / day
Protein / day (g)
Carbs / day (g)
Fat / day (g)
💊 Wegovy Note
Because you're on Wegovy, your protein target is set higher than standard guidelines to protect muscle during rapid fat loss. Your calorie target has also been set conservatively — if you're consistently unable to eat this amount due to Wegovy side effects, speak to your prescriber.